Pilates at
Reforming Foundations

Reformer Classes • Mat Classes • One-on-one Sessions

Let’s Move Together.

It’s time to experience purposeful movement at Reforming Foundations. Whether you are looking for equipment-based Pilates sessions with reformers (and towers or chairs!) or mat-based Pilates and strength classes, our diverse schedule caters to every BODY. We are also proud to provide Reforming Foundations Infrared Pilates classes. Join us to refine your practice, strengthen your body and connect with your core because purposeful movement leads to a powerful life.

RF Reformer & Equipment Classes

Our reformer and equipment classes are program designed by Reforming Foundations method, co-authored by our Founder Brooke Alexandra and Dr. Lindsay Brandt DPT, OMPT, ACSM-CEP, DSCPT© Assistant Professor of Physical Therapy. We offer unique movement strategies tailored to your specific goals, even in a small group!

We call upon a modernized version of the traditional repertoire to promote healing, create strength, build endurance, and support controlled mobility, all while improving the mind-body connection. This is the RF Difference!

  • This equipment-based class is for you if you have some Pilates experience, do not have any injuries, and are looking to build upon your Pilates practice. You will learn Pilates movement foundations to set you up for success as you grow in your practice. The more experience you gain the harder this class will be as you learn to initiate the movement exactly as it was intended. Expect to improve your core strength, coordination, balance, mobility, and posture.  If you’d like to move a little faster and feel like you have mastered sound Pilates techniques try our REFORM class.

    Prerequisites: 3 Individual Pilates Sessions or 4 Intro to Pilates classes or previous Pilates equipment experience.

  • This class is for you if you have mastered sound Pilates technique and are looking to challenge your Pilates practice by taking it up a notch or two. In this moderately paced class, we focus on moving through challenging, sustained Pilates sequences that center on strength, endurance, balance, and flow. Expect a total body workout that brings your muscles to fatigue, increases your stamina and leaves you feeling stronger after every class. Looking to add cardio? Check out our POWER class.

    Prerequisites: 3 Individual Pilates Sessions or 4 Intro to Pilates classes or previous Pilates equipment experience.

  • This class is for you if you’re looking for intentional, core challenging movement that improves your coordination, addresses asymmetries, and helps you gain better posture and overall alignment. Expect a phenomenal total body workout that challenges your balance and stability in multiple body positions and kicks your butt all without the use of spinal movement!

    Core Stability was created with every BODY in mind in order to provide an accessible class experience for those who have a history of spinal pathology (degenerative disc disease, stenosis, sciatica, scoliosis, spinal surgery, osteoporosis, etc.) and need to maintain a neutral spine to prevent a flare-up. But don’t be fooled, this class is for everyone. Spinal stability is just as important as spinal mobility!

    Prerequisites: 3 Individual Pilates Sessions or 4 Intro to Pilates classes or previous Pilates equipment experience.

  • Dive deeper into your Pilates journey with our Advanced Reform Class, meticulously designed for the standing Pilates repertoire and for those who have not just learned but excelled in the Pilates techniques. This class is your gateway to transcending boundaries and pushing your limits. Experience a dynamic, fast-paced environment where you’ll engage in sophisticated, prolonged Pilates sequences. Our focus? Amplifying strength, boosting endurance, honing balance, and achieving seamless flow.

  • Physical activity is essential to healthy aging. Regular exercise can prevent or delay many health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities. This class is perfect for those looking for a gentle training method with lower impact. It involves a series of exercises that teach you how to activate and coordinate several muscle groups at once to increase mobility, balance and overall strength to promote longevity! Expect to leave feeling revitalized and stronger for your everyday life.

  • POWER This class is for you if you are looking to add cardio to your Pilates practice. Challenge yourself with fast paced Pilates movements that will get your heart pumping. Utilizing the jumpboard, resistance bands, hand weights and other Pilates props, this fitness class will deliver full body workout that addresses both strength and stability. Expect to work every muscle group to fatigue and leave feeling like you can conquer anything!

    Prerequisites: No injuries or persons with hip or knee joint replacements are permitted to jump on the reformer.

RF Mat Pilates Classes

Our group mat Pilates classes cater to a variety of diverse needs with the goal of allowing you to strengthen your body and connect with your core.

If you’re looking for guidance on where to begin, our team is excited to hear from you.

  • You will learn Reforming Foundations Movement Foundations, including preparing to move, stable foundations, and controlled spinal mobility. These precise exercises emphasize quality of movement in each body region and serve as building blocks to the most challenging of Pilates exercises. These foundational exercises assist with proper movement in day-to-day life and recreational activities. Every human young and old needs this class weekly! Do not be fooled! This is not an easy class.

  • This class focuses on mat Pilates and standing bodyweight strength training to build core strength, endurance, and mobility. You will improve your mind-body connection, bone density, and balance too! These exercises strengthen your core, train you in focused breathing patterns throughout, and produce total body mobility. Mat classes will help improve your flexibility, muscle tone, balance, spinal support, performance, and mind-body awareness! Looking for more of an amped up experience try POWER PILATES.

  • This amped up mat Pilates class is designed to challenge you with movement in our Pilates strength and conditioning class. This low impact cardio and core class combines leg and core strength and stability. We merge Pilates fundamentals with strength and a focus on keeping your heart rate elevated. Expect to work every muscle group to fatigue and build stamina, strength and endurance. Want something more traditional, try Mat Pilates.

  • Take the time and experience joy of movement in our Pilates flow class. This class has a focus on total body mobility with functional fitness at its core. You will experience Pilates strengthening and muscle recovery all with the benefits of mobility and flexibility. We will give you time to feel yourself in each move as you focus on your breath, your mindset and your wellbeing.

Reforming Foundations Infrared Pilates Classes

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  • In this signature offering, we slow down and intensify our mat Pilates Restore class with the addition of Infrared heat. Infrared heat penetrates the tissues, joints and muscles, helping to relieve soreness and fatigue and promote muscle recovery. Find mobility, flexibility, and time to feel yourself in each move as your instructor helps you focus on your breath, your mindset and your wellbeing. Feel recovered and rejuvenated in this 50-minute class!

  • This strength-based mat Pilates class will deliver a total body burn. You will move through challenging, sustained Pilates sequences bringing your muscles to fatigue resulting in strength, endurance and increased stamina. The look? Long, lean, sculpted muscles.

    Love the challenge but looking to add cardio? Try FIRE.

    Sounds great, but you'd like to master form and alignment, take our IGNITE class.

Our group Infrared Pilates classes cater to a variety of diverse needs with the goal of allowing you to strengthen your body and connect with your core.

With infrared heat there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories.

Be sure to try the Reforming Foundations Burn class, otherwise known as ‘RF Burn’ - it’s a real treat!

If you’re looking for guidance on where to begin, our team is excited to hear from you.

We specialize in One-On-One and Semi-Private Sessions to provide you with individual care and the undivided attention you deserve.

Our individual training will teach you the proper techniques and how to properly move your body, giving you a strong, solid foundation on your wellness journey. We believe Pilates helps you do all the things you love to do!

Pilates Program Design with a Physical Therapist

This program is your personal roadmap to optimal physical condition. Discovery and Design begins with an in-depth discovery of your health history, past injuries, current lifestyle and daily habits. Your physical therapist then creates a personalized program designed to correct alignment, address muscle imbalance or weakness and improve your overall Pilates practice. Our physical therapy team and our instructor team work together to provide you a path to recovery and strength.

One-On-One Pilates Sessions

If you’re looking for highly focused, personal attention throughout your entire Pilates session, going one-on-one with one of our Nationally Certified Pilates Trainers will help you find the perfect balance for your body. Our knowledgeable, detailed oriented Trainers will exquisitely tailor a personalized Pilates program designed around your body, your needs and your goals.

Pilates FAQ

  • No, but Pilates and yoga complement each other wonderfully! Pilates focuses on building strength, muscle definition, and improving posture through bodyweight resistance and equipment-based exercises. While Pilates is also highly therapeutic, offering benefits like improved alignment and mobility, yoga can be just as challenging, with classes that build strength, flexibility, and endurance. Both practices offer unique pathways to fitness and wellness, honoring the body’s need for balance, strength, and healing.

  • Yes! However, because we want you to be set up for success we have prerequisites and we have a very special offer of 3 Individual Sessions +3 Classes Intro. You will learn how to use the equipment, how to build core strength, and move from your bones to achieve proper mobility technique. Pilates is a little like learning a foreign language. It takes time to learn the skill and progress to a group training environment.

  • We use Balance Body Reformers, Towers, Chairs, Pilates arcs, and the Springboards, jumpboards, and of course, the mat! We love our props too, we believe these add a challenge and also help assist at times. These include Pilates rings, bars, balls, bands, and free weights.

  • We have a wide variety of instructors on our team, some prefer a quiet sneaky burn, others exude energy when you walk in the room. But rest assured, you will get an amazing workout every time. We are like the flavors of ice cream, all different, but amazing. Try all themes for a varied experience and feel the RF way through and through.

 Purposeful Movement, Powerful Life.

Reforming Foundations provides Pilates solutions to increase strength, endurance and flexibility while improving mind-body connection and developing a long-term healthier lifestyle.

New Client Special!

  • Intro Offer: Two Weeks of Unlimited Pilates

    $75

    REFORMER AND MAT PILATES CLASSES

    Begin your purposeful movement journey with complete access to both mat and reformer Pilates classes for two full weeks. This introductory package invites you to discover how our unique approach—blending modern Pilates with movement science and physical therapy principles—can transform both body and mind.

    Whether you're new to Pilates, recovering from injury, or looking to deepen your practice, our diverse class offerings provide the perfect foundation for your wellness goals.

    Welcome to your community—where purposeful movement creates a powerful life.

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