Build Your Foundation, Then Elevate Your Practice

Start your Pilates journey with our expert instructors and individualized training designed to help you feel capable, aligned, and strong. Your experience begins with learning how to properly activate and strengthen your core, improve mobility safely, and apply Pilates principles to the way you move throughout your daily life.

During your one-on-one sessions, you and your instructor will work together to ensure you feel confident and prepared for group classes. Once you’re ready, we’ll add classes directly to your account and guide you into your movement practice with sessions that blend Pilates, strength training, breathwork, and mindful movement—leaving you balanced, empowered, and rejuvenated.

What’s Included:

Three 50-minute individualized sessions to build a strong and personalized foundation.

Three group classes to confidently put your new skills into practice.

This is your path to a stronger core, more aligned movement patterns, and a Pilates practice you can grow with. Let’s begin.

Ready to Start Pilates but Not Sure Where to Begin?

You don’t need experience—you just need a guide who understands your body and your goals. At Reforming Foundations, our expert instructors meet you exactly where you are and help you build a strong, confident foundation from day one.

In this individualized session, your instructor will listen to what you want to achieve, assess your movement, and create a customized workout that supports your needs and helps you feel successful right away.

✨ Perfect for anyone seeking a welcoming, personalized start to Pilates. Just show up—we’ll take care of the rest.

Click below to book your 1:1 session and begin your journey toward feeling strong, aligned, and empowered.

PILATES CLASSES: SO MANY OPTIONS—EXPERIENCE THE RF DIFFERENCE

Reformer, Tower, Chair, Mat, Infrared, and all the Proptions ™ .

If you already love Pilates, this is your chance to experience how Reforming Foundations elevates and expands your practice. With access to 4 classes over two full weeks, you’ll explore our diverse offerings and feel the difference our teaching approach makes.

At RF, we teach Pilates as a complete system of movement—integrating all apparatus and mat work into every class. Our method blends modern Pilates, movement science, and physical therapy principles to challenge your strength, refine your alignment, and enhance how you move through life.

Whether you're refining technique, rebuilding after injury, or seeking a studio that goes deeper, our classes are designed to help you grow with purpose, precision, and confidence.

Welcome to a community where all are welcomed and celebrated as we bring intentional movement into a powerful transformation for life!